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You know how it is. You get excited about a new goal, maybe you want to lose weight, learn to surf, or run a marathon, and your first reaction is to go out and tell people about it. This is...
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5 min read. Collagen is an abundant protein found in the skin, bones, joints, and tissues. It's mainly responsible for maintaining the structure of our bodies. The problem is, as we age our body's natural collagen production starts to slow down so we...
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3 min read. Biologically, you're wired to be more stable or more neurotic. Stable people have it easier without a doubt, but even the most neurotic people can utilize effective ways to manage stress and live a more steady...
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2 min read. There's a secret hack to getting a lean physique. It's called SATIETY. The word satiety refers to how full you feel after eating. Satiety is important because it's correlated to how much you eat and...
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5 min read. At HydroSwell we're leading the next wave of nutrition! We believe that by focusing on creating healthy habits, as opposed to focusing on short-term fixes like fad diets, and really diving into the science of behavior, you'll...
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