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3 min read.   Biologically, you're wired to be more stable or more neurotic.  Stable people have it easier without a doubt, but even the most neurotic people can utilize effective ways to manage stress and live a more steady...
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2 min read.      There's a secret hack to getting a lean physique.  It's called SATIETY.  The word satiety refers to how full you feel after eating. Satiety is important because it's correlated to how much you eat and...
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2 min read.  The Habit Loop A group of researchers at MIT identified a pattern that all habits have in common. They called it the habit loop. The image above shows the habit loop in action. It’s made up of three...
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5 min read. The words "Zero Sugar" can be deceiving. Most widely available drinks whether they be soda, energy drinks, hydration beverages, or protein shakes have zero sugar options, but most are full of artificial sweeteners that are going to...
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