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Is eating too much protein harming you? You may have heard that eating too much protein can lead to negative health effects like osteoporosis or kidney damage, but is it true? This article will take a deep dive into the...
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Protein helps build and repair muscle, helps crush cravings, and contributes to a healthy body composition. There are millions of protein-based snacks and supplements available but one of the newer options to come out is protein water. What Is Protein...
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If you're anything like us, you're itching to get out and explore! Hiking is one of the best ways to experience nature but if you don't take the time to prepare you might have a miserable time out there or worse,...
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By Kaydn Jensen, HydroSwell Co-Founder 5 min read When I was younger, I played rugby, strength-trained, and was in good physical shape. It was something I was known for and proud of, but then in my third year of college, I decided...
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Let's Set the Record Straight. We've had people quite a few people tell us that we're hindering the hydration benefits of ProLoco by putting caffeine in it! We offer a version of ProLoco with 40 mg of natural, crash-free, caffeine...
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