Blog
2 min read. There's a secret hack to getting a lean physique. It's called SATIETY. The word satiety refers to how full you feel after eating. Satiety is important because it's correlated to how much you eat and...
Continue reading
5 min read. At HydroSwell we're leading the next wave of nutrition! We believe that by focusing on creating healthy habits, as opposed to focusing on short-term fixes like fad diets, and really diving into the science of behavior, you'll...
Continue reading
2 min read. The Habit Loop A group of researchers at MIT identified a pattern that all habits have in common. They called it the habit loop. The image above shows the habit loop in action. It’s made up of three...
Continue reading
5 min read. The words "Zero Sugar" can be deceiving. Most widely available drinks whether they be soda, energy drinks, hydration beverages, or protein shakes have zero sugar options, but most are full of artificial sweeteners that are going to...
Continue reading
3 min read. Aren't disciplined people super annoying? If you're one of those people, I actually envy you! We all know someone with superhuman discipline. While everyone else eats cake, they eat carrots and celery. The truth is, we all...
Continue reading