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Protein helps build and repair muscle, helps crush cravings, and contributes to a healthy body composition. There are millions of protein-based snacks and supplements available but one of the newer options is sometimes called protein water. What Is Protein Water?...
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If you're anything like us, you're itching to get out and explore! Hiking is one of the best ways to experience nature but if you don't take the time to prepare you might have a miserable time out there or worse,...
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By Kaydn Jensen, HydroSwell Co-Founder 5 min read When I was younger, I played rugby, strength-trained, and was in good physical shape. It was something I was known for and proud of, but then in my third year of college, I decided...
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Let's Set the Record Straight. We've had people quite a few people tell us that we're hindering the hydration benefits of ProLoco by putting caffeine in it! We offer a version of ProLoco with 40 mg of natural, crash-free, caffeine...
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By Kaydn Jensen 5 min read. This is probably the most common question when it comes to hydration. How much water should we (human beings) drink daily? You've likely heard of what's commonly referred to as the 8x8 method....
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