Blog
Our Small Business Story Kaydn, here I'm one of the founders of HydroSwell. It's Small Business Saturday 2022 and HydroSwell just turned 2 so I wanted to recap how things have gone so far! It's been a wild ride, we've...
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Supercharge Your Sleep with 1 Simple Bedtime Routine Over 70 million Americans report chronic trouble sleeping. Being sleepy is kinda like living life intoxicated. It affects vigilance, reaction times, learning abilities, alertness, mood, hand-eye coordination, and the accuracy of short-term memory....
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One of our goals at HydroSwell is to change the world's health habits to help people prevent life-altering diseases such as type 2 diabetes. More than 1 in 3 adult Americans have prediabetes and 80% of those people have no...
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Want to know how to eat fewer calories, feel more full, and develop a lean healthy physique, naturally? If you answered yes, then developing a habit of prioritizing low caloric density foods will serve you well. This article will show you how.
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This article will show you 4 simple steps to lose 20 lbs in 6 weeks without doing anything crazy like cutting carbs or starving yourself. Step #1 Eat 1 gram of protein per pound of bodyweight. Out of the three macronutrients (Fat, Carbs, &...
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