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This article will show you 4 simple steps to lose 20 lbs in 6 weeks without doing anything crazy like cutting carbs or starving yourself. Step #1 Eat 1 gram of protein per pound of bodyweight. Out of the three macronutrients (Fat, Carbs, &...
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Protein is a macronutrient made up of little building blocks called Amino Acids. Amino Acids are kinda like legos and those legos form the structure of our muscles, joints, bones, tendons, ligaments, hair, antibodies, hormones, enzymes, & both LDL and...
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Is eating too much protein harming you? You may have heard that eating too much protein can lead to negative health effects like osteoporosis or kidney damage, but is it true? This article will take a deep dive into the...
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Protein helps build and repair muscle, helps crush cravings, and contributes to a healthy body composition. There are millions of protein-based snacks and supplements available but one of the newer options is sometimes called protein water. What Is Protein Water?...
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Let's Set the Record Straight. We've had people quite a few people tell us that we're hindering the hydration benefits of ProLoco by putting caffeine in it! We offer a version of ProLoco with 40 mg of natural, crash-free, caffeine...
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