"Make Habits Hip Again"
You might be asking, "What is habit science"? Glad you asked. Lots of brands claim to help you create healthy habits but they don't mention anything about how habits work. If you've ever failed to beat a bad habit or stick with a good one, it's not your fault. Habits are complicated and relying on your willpower isn't enough.
Modern psychology has a lot to offer when it comes to understanding habits.
For example, how does a habit form, why are they so automatic, and how do you beat a bad habit? These are all questions that will be answered here!
Our goal is to guide you in your journey to develop healthy habits but what you learn here will apply to behavior in general and help you in every area of your life!
If this is your first time in the Habit Science section, start by reading Habit Science 101 then geek out on the other stuff. Come back to this page often, we add new content weekly.
Habit Science 101
Learn about the habit pattern discovered by a research group at MIT and how it hijacks your brain!
Learn about a rare habit that will give you the highest return on investment for your time and effort.
Learn a simple 2-step trick we call Habit Stacking that will supercharge the habit formation process!