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Books on Habits
There have been some amazing breakthroughs in the psychology of habit development over the years and a lot of great books written on the subject. We've narrowed that list down to two books on habits that should be required reading for anyone interested in building power habits and amazing lives!
The Power of Habit
by Charles Duhigg
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
by James Clear
In Atomic Habits, author James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
The inability to change your habits isn't due to a lack of willpower, it's due to your systems. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of our systems.
Atomic Habits will reshape the way you think about progress and provide a proven system to make good habits inevitable and bad habits impossible. Whether you want to lose weight, quit smoking, exercise regularly, or transform an entire organization Atomic Habits can take you to new heights.