Our brains are wired to take things we do repeatedly and turn them into habits to help us save energy. We go on "autopilot" and do things almost without thinking.
We can use these habits we all have to create new ones in just 2 simple steps by doing something called Habit Stacking.
Step 1: Identify a Habit You Already Have
Maybe (hopefully) you brush your teeth every morning, or you plug your phone in each night, or you wake up every day & shower, whatever it is, just make sure you pick something that you already do more-or-less on autopilot.