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Supercharge Your Sleep with 1 Simple Bedtime Routine Over 70 million Americans report chronic trouble sleeping. Being sleepy is kinda like living life intoxicated. It affects vigilance, reaction times, learning abilities, alertness, mood, hand-eye coordination, and the accuracy of short-term memory....
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One of our goals at HydroSwell is to change the world's health habits to help people prevent life-altering diseases such as type 2 diabetes. More than 1 in 3 adult Americans have prediabetes and 80% of those people have no...
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