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5 min read. If you spend any time on social media in the health space, you'll start to notice two camps of people.  On one hand, you'll find people that say, calories are calories regardless of where they come from,...
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5 min read. Collagen is an abundant protein found in the skin, bones, joints, and tissues.  It's mainly responsible for maintaining the structure of our bodies.  The problem is, as we age our body's natural collagen production starts to slow down so we...
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