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Protein is a macronutrient made up of little building blocks called Amino Acids. Amino Acids are kinda like legos and those legos form the structure of our muscles, joints, bones, tendons, ligaments, hair, antibodies, hormones, enzymes, & both LDL and...
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Today we can get almost anything with a few clicks and like magic, it appears on our doorstep in 48 hours or less. It’s convenient, but does it add to our happiness? Some people are starting to realize that the...
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Is eating too much protein harming you? You may have heard that eating too much protein can lead to negative health effects like osteoporosis or kidney damage, but is it true? This article will take a deep dive into the...
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