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Supercharge Your Sleep with 1 Simple Bedtime Routine Over 70 million Americans report chronic trouble sleeping. Being sleepy is kinda like living life intoxicated. It affects vigilance, reaction times, learning abilities, alertness, mood, hand-eye coordination, and the accuracy of short-term memory....
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One of our goals at HydroSwell is to change the world's health habits to help people prevent life-altering diseases such as type 2 diabetes. More than 1 in 3 adult Americans have prediabetes and 80% of those people have no...
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Want to know how to eat fewer calories, feel more full, and develop a lean healthy physique, naturally? If you answered yes, then developing a habit of prioritizing low caloric density foods will serve you well. This article will show you how.
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This article will show you 4 simple steps to lose 20 lbs in 6 weeks without doing anything crazy like cutting carbs or starving yourself. Step #1 Eat 1 gram of protein per pound of bodyweight. Out of the three macronutrients (Fat, Carbs, &...
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Protein is a macronutrient made up of little building blocks called Amino Acids. Amino Acids are kinda like legos and those legos form the structure of our muscles, joints, bones, tendons, ligaments, hair, antibodies, hormones, enzymes, & both LDL and...
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