Sweet & Simple Version: Creatine is fuel for our cells. It helps power the muscles and brain, especially when the going gets tough.
Science Dive 🤿 Creatine is a naturally occurring substance found in small amounts in the body. It helps regenerate adenosine triphosphate (ATP), the primary energy currency of cells. When you engage in intense activity, your body rapidly depletes its ATP stores. Creatine supplementation helps replenish those stores allowing for increased power output and delayed fatigue.