HydroSwell Habit Hub 2

Welcome to the HABIT HUB

The HydroSwell Habit Hub is a free content platform to support you in your journey to create healthy habits! Here you'll discover nutrition info that cuts through the BS, fitness & workout tips, mindset mojo, & of course, the science of how to create a habit that sticks, in any area of your life!


Our goal at HydroSwell is to transform the world's habits, starting with yours!


Creating the right habits in the right order will allow you to unleash your potential and our products are the tools that will help you tap into who you were born to be!


If this is your first time in the Habit Hub scroll down and read about the Hierarchy of Habits as it will help you better understand how all this habit stuff will change your life! 


After that, use the links below to surf through the content you want to learn about. The Habit Hub is new so check back often as we are always adding new content!

Habit Science
Nutrition
Fitness
Sleep
Mindset

Everything we do revolves around a framework we call the Hierarchy of Habits. We can’t take all the credit for it though. A famous psychologist called Abraham Maslow first discovered that humans must have their needs met in a specific sequence to experience self-actualization aka. fulfillment, meaning, and purpose. He called his discovery the Hierarchy of Needs.


Leaning on Maslow's discovery, we've created our own proven framework called the Hierarchy of Habits. The idea is simple. If we can develop the right habits in the right order so that our needs are met, we can reach Self-Actualization & live meaningful lives!


 The Hierarchy of Habits is best visualized as a pyramid that's made up of 5 sections. The universal human desire is to reach the pinnacle (Self-Actualization) and the path to get there is to build the right habits starting from the bottom.


Using the Hierarchy of Habits framework you can identify where you're at in your journey to Self Actualization and what habit you need to focus on developing right now to keep ascending towards it


Step #1: Develop the Right Health Habits.


The foundation of the Hierarchy of Habits pyramid is where we will focus most of our efforts, but everything you learn here will help you as start to ascend upwards toward self-actualization! Click the dropdowns below to read an explanation of each level of the Hierarchy of Habits pyramid.

  • #1 Health

    The first level of the Hierarchy of Habit pyramid is, get this, your health! To unleash your potential, you'll need to develop the right health habits which include proper nutrition, exercise, and sleep habits. This is the main area we will focus on and help you accomplish.

  • #2 Security

    This includes things like having a decent living space, having employment that allows you to pay your bills, and stability.

  • #3 Belonging

    We're social creatures and we need to belong to communities that support and care for us. It's important that each of us belongs to diverse communities that help us better ourselves & expand our world view.


    At HydroSwell we have a growing community of like-minded "Swell Chasers" (that's a nickname for the people in our tribe) on our social channels. Search @hydroswell on any major platform and we'll be there!

  • #4 Esteem

    Esteem is all about achievement and accomplishment. There are many areas of life where this need can be met including career pursuits, supporting and raising a family, working to further charities that matter to you, and more!

  • #5 Self-Actualization

    After you've developed the foundational habits in levels 1-4 and those needs are all met, you can access self-actualization and experience the maximum level of meaning and purpose.