4. Don't be too rigid
In our experience being too rigid about routines and habits can backfire. The point of developing healthy habits is to have freedom and live a more abundant life and that includes saying yes to adventure, sometimes an unexpected one.
Our slogan, Chase the Swell, is about being ready to chase adventure and opportunity. Life is short and it's important to live it abundantly. There are a lot of amazing experiences to be had in wild places with the people we love, and we don't want anyone to be sidelined by poor health and miss out.
At HydroSwell, we like to say our products are "Built for the Chase" because they were created to support you in your journey to build those daily healthy habits AND support you while you're out chasing that next unforgettable experience.
For a healthy weekend power-up that will keep you hydrated and help you get enough protein, check out ProLoco our protein-powered hydration drink mix!