Sweet & Simple Version: Creatine is fuel for our cells. It helps power the muscles and brain, especially when the going gets tough. 

Science Dive 🤿 Creatine is a naturally occurring substance found in small amounts in the body. It helps regenerate adenosine triphosphate (ATP), the primary energy currency of cells. When you engage in intense activity, your body rapidly depletes its ATP stores. Creatine supplementation helps replenish those stores allowing for increased power output and delayed fatigue. 

Creatine boosts strength and power and helps fight off fatigue from stress and lack of sleep. 

Mix 1-2 servings into your beverage of choice.

1/2 Tablespoon = 1 serving (5 grams)

Pro Tip: Try mixing creatine with our delicious clear protein drinks!

Take creatine daily. The time of day isn't important. Creatine is a non-stimulant so it won't keep you up at night. Be consistent and the benefits will come. 

Creatine has very faint bitter taste that's easily covered up by mixing it into a sweetened drink.

Pro Tip: Mix your daily dose of creatine into one of our delicious zero sugar clear protein drinks!

Fact: Creatine benefits adults of all ages and lifestyles and may be especially important for populations that don't typically take it such as women and the elderly. 

Fact: Numerous studies have shown that creatine supplementation does not harm kidney function in healthy individuals. 

Fact: Creatine pulls a tiny amount of water into the cells but it's not noticeable. It's just a temporary process in your cells helping you build muscle and use your brain better. For most people creatine doesn't cause stomach discomfort. If you notice digestive issues, try mixing your creatine into more water to dilute it and sip it throughout the day, or split your daily dose and take it morning/night.

Science Dive 🤿 Creatine supplementation elevates intracellular water within muscle fibers. This aqueous environment optimizes conditions for protein synthesis, a fundamental cellular process in muscle growth and repair. Contrary to popular belief, the associated increase in water weight is transient and inconsequential, and actually contributes to enhanced muscle performance and aesthetics.

Fact: While loading can increase creatine stores faster, it's not necessary. A consistent daily dose is equally effective over time.

Fact: Creatine is a naturally occurring substance found in the body. It's not a steroid and doesn't have the same effects.

Fact: Creatine increases lean muscle mass, not fat. Gaining weight as a result of gaining lean muscle has positive outcomes for health and longevity.

Fact: There's no evidence to support the claim that creatine damages the liver.

Fact: A single study suggested a possible link between creatine and increased DHT (a hormone linked to hair loss), however, a link to actual hair loss wasn't found and subsequent research has not replicated these findings. Current evidence shows no relationship between creatine and hair loss.

They dropped out of school. 

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